Ultimate Summer Bucket List

Today, June 21st, marks the official start of summer. Here, at the Better You Blog, we’re a big fan of the first day of any season. The changing seasons give us a chance to mix up our routine, try new things, and celebrate all of the things that make that season so unique. Summer comes […]

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HOW TO LOOK GOOD NAKED

Let’s talk about taking off more than just our makeup, shall we? We dress and undress every day, at least twice a day; which means we stand there, naked or close to it (in front of the mirror or not), and inspect our bodies, including our skin. We make decisions, on the daily,  that affect […]

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The Memorial Day Shopping Guide

It’s Memorial Day Weekend! Let us first honor the memory of the men and woman who have served our country. Let us also honor the active service members –  heroes who serve to protect our freedoms. After all, this is what this weekend is all about, and we don’t ever want to lose sight of […]

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My Pre-Summer Checklist: Skin Checks and Sun Protection

May is Skin Cancer Awareness Month. Why this matters? Because Skin Cancer is on the rise, and because it has hit us too close to home with our founder, Pamela Hill, RN, CANS, being a 3-time melanoma survivor. Pamela has always said: “The best advocate for your skin health can be no one else but […]

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How To Not Be A Hot Mess Mom

Try these beauty tips to avoid being a hot mess mom. We’re not saying we’re perfect. That would be stupid. We’re just saying we’ve recently tweaked some things in our mom game that has made getting out the door looking half put together a little bit easier. And as moms, we don’t keep that stuff […]

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10 Ways to Celebrate Mother’s Day That Will Make You Look Good All Year

Mother’s Day is nearly a week away! It’s a day to celebrate the women in your life who have raised you to be who you are today. It can be your Mom, a Stepmom, a Grandma, or any other woman that has helped shaped you in some way. Real talk though? The last thing your […]

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A COOL Self-Care Tip: CoolSculpting®

Thinking about CoolSculpting? Yes, us too! As a treatment that is getting a lot of buzz in the aesthetic world, we thought it might be time to weigh in on the conversation. And we get to do it by sharing some pretty honest answers to some of the most popular questions asked about the CoolSculpting […]

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Earth Day: 15 Quotes for Saving the Planet

At Pamela Metamorphosis we believe that small steps can lead to big changes. Whether that is in your life, your community, or your world; what you do today will leave an impact on your tomorrow. As today is Earth Day, we thought it would be the perfect day to share some of our favorite quotes […]

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5 Green Trends to Watch in Skin Care

Over the past few years, consumers have become more and more concerned with eco-friendly or green products. Whether it’s moving away from fast fashion or boycotting plastic straws, the environmental impact of products is on everyone’s mind. The skin care industry is no exception. With Earth Day just around the corner, we thought today would […]

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Must Try: Cauliflower Pizza Crust

Two factors that play a critical role in determining your overall health: – What you put on your body – What you put in your body That’s where skin care and food have a lot in common. Just like using quality skin care products are important to healthy skin, so is eating healthy. With so […]

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